I routinely get emails asking me the “optimal strategy” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain … Read More

I routinely get emails asking me the “optimal strategy” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain … Read More

I routinely get emails asking me the “best way” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain Bolt Fat… Read More

I routinely get emails asking me the “best way” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain Bolt Fat… Read More

I routinely get emails asking me the “best way” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain Bolt Fat… Read More